Ben Pelton is a philosopher, fitness consultant and mobility specialist who teaches dynamic training systems developed for postural correction. In the first of Ben’s videos, he shares exercises that can immediately enhance one’s quality of life. Learn about Wim ‘Iceman’ Hof and his method of breathing and cold water constitutional therapy that pushes the limits of everyday wellness. The Wim Hof Method is a technique that gives people more control over their body and mind through a natural sequence of breathing and focused awareness. The power of this method is the simplicity and efficiency in reconnecting the mind and body through breathing. Ben also teaches about a new process for evaluating and correcting joint tissue health. Lastly, Ben finishes by demonstrating simple exercises that will begin to stabilize the core musculature and the spine. It is of utmost importance to emphasize that the focus of a healthy posture begins with stabilizing the core. Look for more fitness videos with Ben as we explore ways of developing long term wellness in the garden and everyday life.
VIDEO: Fitness in the Garden with Ben Pelton Part 3 Functional Range Conditioning
Ben Pelton is a philosopher, fitness consultant and mobility specialist who teaches dynamic training systems developed for postural correction. In the first of Ben’s videos, he shares exercises that can immediately enhance one’s quality of life. Learn about Wim ‘Iceman’ Hof and his method of breathing and cold water constitutional therapy that pushes the limits of everyday wellness. The Wim Hof Method is a technique that gives people more control over their body and mind through a natural sequence of breathing and focused awareness. The power of this method is the simplicity and efficiency in reconnecting the mind and body through breathing. Ben also teaches about a new process for evaluating and correcting joint tissue health. Lastly, Ben finishes by demonstrating simple exercises that will begin to stabilize the core musculature and the spine. It is of utmost importance to emphasize that the focus of a healthy posture begins with stabilizing the core. Look for more fitness videos with Ben as we explore ways of developing long term wellness in the garden and everyday life.
This is such a gift you're giving us, Ben. There are exersizes everywhere but i can't do most of them. I don't have any equipment and i don't need to burn any fat or gain enormous muscles. I will be doing the entire routine tomorrow morning. The breathing exersizes have helped me enormously through the day. I'm happy to hear there are more videos coming. That is very generous of you. Thank you.
Excellent ….please send more like these, thank you!
these were very informative videos. I'll practice these methods and hope them improve my constant muscle soreness. As a chef by trade and hobbyist gardener, I need to take care of my body.
its such an amazing thing to live in this time! a time where information such as presented here which took training and study and development and trial testings etc. is shared freely for nothing more than the intended benefit of all who would care to listen.
Ben thank you for sharing what youve learned and for your time and effort. this was really well put together, very concise and easy to understand. thanks again! take care!
FRC is a great tool to use with everyone! 🙂