Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method is simple and efficient in reconnecting the mind and body through the power of focused breath. Certified Wim Hof Method instructor, Ben Pelton teaches us how to engage the method for achieving unparalleled levels of consciousness that transcend daily stresses bringing a greater peace to every area of life.
VIDEO: The Wim Hof Method with Ben Pelton
Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method is simple and efficient in reconnecting the mind and body through the power of focused breath. Certified Wim Hof Method instructor, Ben Pelton teaches us how to engage the method for achieving unparalleled levels of consciousness that transcend daily stresses bringing a greater peace to every area of life.
Been following Wim for some time now. I love this and hope to unlock more of myself with practice.
Nice instruction.8 mos with Wim Hof everyday
what, no cold exposure on empty stomach??
I learned more from Ben here than watching all the Wim Hof videos.
Hi Ben, i have been interested in that paradox..the bohr effect..needing the c02 to release oxygen seems to directly contradict The Wim Hof Method. I'm not in any way trying to discredit Wim's ideas, obviously something is working, I just don't understand how washing the C02 out of your system can help. I have practiced a method callled buteyko which works on the principal of the bohr effect…breath holds and minimising breaths to achieve a sort of altitude training effect without training at altitde. Youe gaseous exchange becomes more efficient. I would love to know about any reserach that comes from wim Hof, it seems to have gone a bit quiet. I'm espcially interested in people who have used the method to treat PTSD.
Keep spreading the word good work Ben
Really good Ben
awesome video Ben, got the space and some dedicated practitioners if you're around the brickell area of miami. my plan is to attend Wim's summer retreat in 2018. would be awesome to train with you before then if your schedule allows. big hug.
Hi hoff says it does not matter wether you breath thru the mouth or nose, but you mention that breathing thru the nose is scientifically a better choice, so why do you not breath inn thru the nose and out thru the mouth?
Thank you so much for uploading this for us to learn from. <3 <3 <3
Thanks for this great video! You are connecting dots of information for me, that finally make so much sense!! Your explanation style is practical and deep enough at the same time!! Great job!! 😀 Thanks so much for sharing this!!
Good job bro !
I'm learning more from this than Wim's videos. Ben has a great way of explaining things that makes the science behind it easy to understand. One query, isn't the breath different from hyperventilating? And hyperventilating should be avoided. Other than that, amazing content, looking forward to part two. Cheers bro from NZ!
Excellent video and really nicely put together. Thank you Ben
will this help a 75yrs old. mail