The discussion about root crops as a key player in year round local food availability, and productivity continues as we talk about how they can provide high levels of nutrition on modest amounts of land. Learn preferred varieties, planting times, expected harvest schedules, nutritional requirements, as well as disease and insect protection for a diversity of root vegetable crops. We will cover common crops such as beets, carrots, parsnips, and rutabagas as well as less common crops like salsify, Jerusalem artichokes, yacon and many more.
VIDEO: Root Crop Production Part 2
The discussion about root crops as a key player in year round local food availability, and productivity continues as we talk about how they can provide high levels of nutrition on modest amounts of land. Learn preferred varieties, planting times, expected harvest schedules, nutritional requirements, as well as disease and insect protection for a diversity of root vegetable crops. We will cover common crops such as beets, carrots, parsnips, and rutabagas as well as less common crops like salsify, Jerusalem artichokes, yacon and many more.
I've had great luck digesting Jerusalem artichokes resulting in little to no gas, at least most of the time, using digestive enzymes. I use a general purpose digestive aid supplement.
Here is a partial ingredient list from the one that I use.
Bromelain enzyme from Pineapple
Papain enzyme from papaya fruit
Pancreatin
Pepsin
Amylase
Lactase
Lipase
Ox bile powder
Seems like the ox bile powder might have more in it than just Ox bile could have other bovine digestive Enzymes from the pancreas.
Or it could be the Pancreatin, there's a lot of different enzymes in that.