Running with a goal in mind! Better mental, physical & spiritual health! Do whatever you can to be a better you every single day! You can do it!
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Patara you showed a couple of years ago the aqua cones and I see you are still using them this year. I ordered some from Gardeners Supply and I tried to reorder this year. They no longer carry them online. I have e-mailed Gardener Supply about them. I order some cones that were on Amazon, but they were not the same. Do you know of another supplier where they are of equal quality?
Started Intermittent Fasting; lost over 40lbs. Highly recommend Dr. Mindy Pelz YT channel (especially pertinent to pre-menopause, post menopause et al). My dr said 'farm chores are not exercise – you do that everyday; it's just part of your routine; for you, that's not exercise'. You HAVE to exercise above and beyond your farm chores – get your heart pumping.
Just headed over to order those two smoothie blends. My son and two Granddaughters live with me and I want to be here as they grow. However, since my husband passed a couple of years ago, I just hadn't been motivated. For some reason, this video got to me and, though I can't run, I can certainly get outside and at least walk. I do have the oatmeal most mornings (mix of steel cut oats, muesli, 3 seed blend, crunchy almond butter, cinn., honey and blueberries or bananas) and it's delish. The rest of the day, however, is a problem (ha). I do like the idea of a weekly video update and wish you success in your 5K.
Keep up the good work.
I totally agree with u. I'm on working on my diet too. I need to move more. A little at a time
Good for you to do what you need to do!
Stopped running three years ago due to feet problems.
But have begun walking with my husband this summer for exercise and quality time together.
I’m hoping to get back to running soon.
Great job on your goals.
This has really inspired me to do better for my body. Thank you.
In 2019 for semi-annual doctor visit he told me that he was giving me perscriptions for the "Big 3". I was shocked and refused them. After chatting he gave me six months to loose 20 pounds. I started with the 3 teaspoons of sugar that I put in my coffee each morning. The first week I cut back to 2 teaspoons in a cup then the next week reduced it to 1.5 then the next week reduced it to 1 teaspoon per cup. One morning the sugar bowl was empty and it still is. I went back to the doctor in January 2020. I had lost 22 pounds. Then the pandemic hit here in March 2020. Since I could not go, I got busy gardening. I live in the city and have 3 raised cinderblock beds that ate 4 ft wide by 30 ft long. I have canned 42 quarts and 16 pints of green beans. Yes dear girl, we love Mountaineer half runners. I have lost 15 more pounds. I suffer from Neurophy and vertigo. I have steel t-post down the raised beds to hold onto. I also have 5 old Bantams that help with the garden and 3 Barnfelders. I have learned to adapt and #PressOnRegardless. I am also 75+ and sending love to you and yours.
I really needed this reminder, as I'm sitting here eating a couple oreos and milk (being honest). I've totally let myself go because I've been focusing on my family with health issues, (my son just had a kidney transplant on Monday). I'm not a pop drinker either. I love smoothies! I make my own homemade yogurt and when I make mine I have banana, strawberries, blueberries, frozen cube of cucumber puree-from my garden from last year, (you need to try adding some to your smoothie if you haven't because it is so refreshing. I also add some spinach powder for extra nutrition. I know I'm eating more veggies now that they are coming in from my garden, but I need to sit down and figure out what other changes I need to make. I totally agree with what you said about heart, soul, mind and body. When one is off, it messes with you and I don't want it to anymore. I have too much to do. Love you Patera! You can do it!!
Good for you Patara. You will notice a big difference in how good you feel.5K is no problem, you got this. I did a running video on my channel too, you can see it next week. Love you're goats (:
I love Everything you do!! You have inspired and taught me so much!! What was the name of the smoothie powder you use? Lots of Love
I've not drank soda in years, and "Diet" soda has a nasty aftertaste … so that's out of the question. I've gone to drinking Clear America beverage (Walmart brand) that has zero sugar/calories/caffeine/sodium per serving. It has the best flavor(my opinion)of any of the other same type beverages, and you can get it(1liter) for a song! I used to drink a whole pot(or more) of coffee a day, but now I'm down to 1.5 – 2 cups a day, and I make sure that I drink it before noon. I hope to be hitting the woods trails soon ( I do not like "pounding the pavement" at all. Did way too much of that when I was younger. Anything we can do to improve is better than nothing. I prefer to run, as apposed to walking …. but that I would have to build up to very slowly due to health issues beyond my control. I've been a hardcore runner/hiker/cross country skier for most of my life, but now I'm relegated to slowing down … which doesn't mean "stop". I like that cherry pitting doodad, and I think smoothies are on the horizon for me as well. Take care, and let us know your progress.
Stay with it girl!
Wow in the mountains it will be amazing,I
You can do this !
Have cut out all sugar and white flour products in October of last year and lost over 50 pounds in 6 months without starving. Feels so much better. You go girl!
Haven't seen anything from you in a week. Hope all is well. Keeping you and your family in my prayers. Take care and stay the course.
I really hope you see this comment! Copied from alt news source and pasted for you!
https://publications.tnsosfiles.com/pub/execorders/exec-orders-lee83.pdf
Look at line 14 and line 18
On Friday, Tennessee Gov. Bill Lee signed Executive Order 83, which authorizes National Guard and State Guard troops to break into peoples’ homes, kidnap them at gunpoint, and take them to covid internment camps, all without any due process or respect for civil rights. Individuals can be targeted for this medical kidnapping by armed troops via “telephone assessments,” and the medical kidnapping of American citizens is being labeled “involuntary commitment” to “temporary quarantine and isolation facilities.”
CDC DOCUMENT HERE: http://www.cdc.gov/coronavirus/2019-ncov/global-COVID-19/shielding-approach-humanitarian.html
Hope you are ok. No new video in a week
I drink one cup of coffee a day but I buy organic coffee beans and grind them myself. I use coconut sugar and Nut Pods creamer. I use to drink several cups a day but that is no longer and hasn't been in over two years. You're right about cutting out sugar. Once you do and try to eat something sweet, uh no! I can't do it and it makes my stomach churn. Soda was never a thing for me so I don't have that struggle. Thank you for your videos and they inspire me to more for my health as well.
You go girl. So proud of you. Love the video's. You are wise beyond your years. God bless