Down 16 pounds in 6 weeks! Here is how I’m doing it and FEELING stronger than ever!
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Items We Use For Success!
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I like that you share life videos. Strangely I think of you as a friend so I enjoy whatever you share. Thank you.
This is so fabulous!! Good luck on your 5K! Running seriously has changed my life.
That's awesome. You're looking very healthy. Very inspiring!
You look awesome
I wish I found this kind of thing inspiring, but it really just makes me jealous. I just cannot do anything that works for me long term in the weight loss arena. At 42 I’m sick to death of trying.
I just moved my daughter to university yesterday. Her room is on the 5th floor and no elevator in her building…. by that 3rd trip up with her things I realized…. changes need to be made
Good advice!!
Getting healthy And fit, just the BEST! Congrats girl, you're rockin' it, Cheers.
This is inspiring!
Wow thats great, about 2.6 pounds a week, Congratulations.
Epic good for you Patara!
Yes I so need to cut back on sugar !
Looking healthy and God bless you!
I love smoothies! You can really make a tasty, superfoods smoothy that isn't loaded with sugar and junk. Carrots, spinach, kale, bananas and protein powder. Yum. Great job!!
When I run and am not in the mood, I put on Whitney Houston’s “ step by step”. It works!!! Great job!!
How do you eat your oatmeal? I need to lose weight due to my heart condition. You lose weight but gain muscle!
Worry will take the weight off quickly too.
Congratulations I've been trying for so long to lose I just don't have enough I'm not making enough that's probably the best way to say it time to do for me but that's going to change you're really quick!
What????? You didnt follow oprah's weight watchers program or download zoom???? LoL
Thank you for sharing!!!!
I lost 11 lbs from Covid. Trying hard not to regain. I’d actually like to use it as a head start for more weight loss.
I bought popsicle molds so I can make healthy treats for my kids like coconut milk, banana, pineapple or avocado, banana cocoa powder so much better than ice cream.
Hello Patara. You inspired me about a month ago , ( we're the same age..probably similar size and work load).
I've been run/ walking. So, thank you!
Can you give an update soon on your running?
Thank you and God bless!