health and wellness – Gardening Vlogs

VIDEO: Chinese Herbs & Wellness with Pat Battle, Margot Rossi and Joe Hollis

June 10, 20203

Join Margot Rossi, Joe Hollis and Patryk Battle for this informative discussion on Chinese Herbs and how to stay well with adaptogenic herbs and various lifestyle choices. Discover great resources on plants and unusual herbs you may have never heard of in the Chinese tradition and grow your understanding of another way of looking at…

VIDEO: The Wim Hof Method with Ben Pelton

August 1, 201715

Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method…