personal wellness – Gardening Vlogs

VIDEO: Natural Cold Care with Margot Rossi and Diane Nettles

November 9, 20177

Margot Rossi, M.Ac., Licensed Acupuncturist, Comprehensive HealthCare, and Diane Nettles, BA, LMBT, Certified Lymphatic Therapist teach us natural self-care techniques and how to prevent colds during winter months. The methods taught include classical Chinese medicine, lymphatic drainage, and herbal remedies. While winter is the season, where we need it most, these techniques may also be utilized year round to promote better…

VIDEO: The Wim Hof Method with Ben Pelton

August 1, 201715

Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method…