self control – Gardening Vlogs

VIDEO: The Wim Hof Method with Ben Pelton Part 2

August 9, 201713

Discover the Wim Hof Method with certified instructor, Ben Pelton. This technique gives you the ability to regulate your body temperature through mental focus and a natural sequence of breathing. Ben helps participants learn how to transcend daily stresses to bring a greater peace to every area of life. In part 2, Ben finishes his…

VIDEO: The Wim Hof Method with Ben Pelton

August 1, 201715

Learn about Wim ‘Iceman’ Hof and his method of breathing that pushes the limits of everyday wellness into new horizons of happiness and self control. The Wim Hof Method is a technique that gives people the ability to regulate body temperature through mental focus and a natural sequence of breathing. The power of this method…