November 10, 2024

VIDEO: How to Grow Sunflower Sprouts and Microgreens


This video shows the progress of sprouting sunflower seeds, from seed to sprouts, to harvesting them as microgreens. I use black oil sunflower seeds, organic. Follow along with me until harvest day, Day 12, and beyond to see if new growth appears. These are easy to grow and delicious to eat! Enjoy!
These are the sunflower seeds I use from Mountain Valley Seed company, also known as True Leaf:
http://amzn.to/2DJuqP5
Growing Trays from Amazon: https://amzn.to/2Rmemxj

30 thoughts on “VIDEO: How to Grow Sunflower Sprouts and Microgreens

  1. I've tried growing microgreens and herbs indoors, both in hydroponic "Kratky" method and in soil. I have big grow lights and a fan. Both have an issue with mold. Any idea how to avoid mold?

  2. Great tip about not watering before harvest! Thank you 🙂

    Do you have any other tips for storing them once harvested? Mine tend to get soft and wilted after just a few hours in the fridge. What am I doing wrong?

  3. Thank you for your vdo. A quick question though. When you cover the tray with a lid + mason jar from Day 1, do we still use the jar to give extra weight for day 2 and on once the tails of the seeds poke through?

  4. This was the best youtube DIY video I have watched. Right to the point and answered every question I had without having to ask. Thank you. I love love Sunflower Shoots from the farmers market so now I too can make them. YUMMMY

  5. Yes, I enjoyed this video very much! I saw some beautiful sprouts under the bird feeder today. I thought that maybe I should grow some ORGANIC ones myself like the ones that are found at the farmer’s market.

  6. Thank you Tikki for this wonderful video. So very nicely presented, clear and concise. Thanks again. Such a gentle experience.
    Was that a ladybug @4:38? Some call them manbugs :))

  7. Can anyone tell me why sunflower shoots and microgreens are not sold in grocery stores as peashoots or any other salad green? Every source online says they're edible so I'm curious why they aren't sold everywhere? I've never even been in a restaurant and seen sunflower petals in salads etc.

  8. Hello Tikki, I've watched your video – so informative and clear – and subscribed and now I am ready to get started. Trouble is, I can't find 10' x 10' tray sets like you use. Everything I can find have clear tops. Please let me know how I can find/buy the trays you use. Thanks!

  9. Damn. I never knew you can sprout sunflower seeds and eat them. It is crazy easy to grow sunflowers and them are resistant to deer and all kinds of critters. I don't even need fertilizers or compost. I just fertilize them using diluted human urine. LOL

  10. Hi Tikki, great video! Can you tell me how I can make my sprouts taste better? What kind of nutrients can I I add to the soil before or during growing? Many thanks!

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