November 5, 2024

VIDEO: What's in the Goodies Box? Body Project Workout Visit


Thanks to Daniel & Alex from “Body Project” for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a tour around our food garden and self-sufficient property and finish up giving him a goodies box made up of food from our garden.

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Blog: http://www.selfsufficientme.com/ (use the search bar on my website to find info on certain subjects or gardening ideas)

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Self Sufficient Me is based on our small 3-acre property/homestead in SE Queensland Australia about 45kms north of Brisbane – the climate is subtropical (similar to Florida). I started Self Sufficient Me in 2011 as a blog website project where I document and write about backyard food growing, self-sufficiency, and urban farming in general. I love sharing my foodie and DIY adventures online so come along with me and let’s get into it! Cheers, Mark 🙂

24 thoughts on “VIDEO: What's in the Goodies Box? Body Project Workout Visit

  1. Go vegan. That will make your fat break off. Then when ure thin build some good lean muscle. Post workout meal with peas and sweet potatoes. Love your channel self-sufficient me. Wish you full succes with your project

  2. Usted tiene un patio como lo tenemos los de puerto rico, esa planta primera es Pitahaya, luego el café aqui se produce Café Yaucano y otros mas. consumimos mucho café en la manana y en la tarde a las 3:00pm. Las Chinas Mandarinas wow aqui hay muchas tambien. Es muy importante la posicion correcta al ejecutar trabajo en el huerto. Yo tambien tengo batata dulce.Tengo una planta de parcha (pation fruit) deliciosa. Tambien tengo limoncillo para teses. Tiene una hermosa y productiva tierra. Dios se la guarde. Cuidese mucho. Sorry for write Spanish, I say some else. bye bye I wait for next video. nice weekend for you family

  3. "Self Sufficient Me"
    Support me on Patreon…
    Help support the Channel and buy a T-shirt/Merchandise from our Spreadshirt shop…
    Is that supposed to be a joke or something?

  4. Mark, as someone who has had several friends online and IRL who have been injured in military service, thanks for what you do. Its very easy for people who have had such injuries to sink into a pit of despair and alienation from society, but you have shown a way that people can bounce back from such things to have a rewarding and successful life.

  5. Loved this collab. You Mark are in great shape to take that work out. Between your beautiful home and property, the healthy foods, the physical work, your doing it right. Blessings to all.

  6. Mark that was fantastic shared with my hubby to inspire him cause he's your twin from Africa. Daniel great I agree with you jealous of Marks amazing garden. Yummy stuff everywhere and lucky chickens!

  7. Hi Mark, Every summer my garden gets eaten by massive amounts of grasshoppers! What can I do to get rid of them? It’s so frustrating!

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